Last August, I joined a leadership course, and now we’re all going to the UK together. I’ve known for almost a year now that I am going to be gone for a week, and while I wanted to spend a ton of time preparing my business, I’m 10 days out and realizing that I need to get it together! 

I think we all enter a time in our business where we are excited about stepping away but don’t want to drop the ball. So I’m going to share how I’m (realistically) making it happen for myself and how you can too.  

In the final installment of The Accelerator Series, we talk through the Sustainability Stack a practical, repeatable system for building a business that generates income without burning you out. If you’ve been craving structure, alignment, and breathing room in your business, this episode is your exit ramp from the hustle-fueled Cycle of Doom™. You’ll learn how to align your strategy, sales, and systems so your business can scale without sacrificing your peace, energy, or priorities.

• Learn how to grow without giving up your health or freedom

• Map out a scalable offer suite using our 3-stage model

• Discover how systems create time, margin, and repeatable results

• Get clear on what to tweak, automate, or toss entirely

In Part 3 of The Accelerator Series, we unpack the most powerful shift a business owner can make: detaching their identity from their work and finally stopping being the product. If your business relies on you to function, deliver, and earn then this episode will help you reclaim your time, redefine your value, and restructure your offers. Learn the 3 critical mindset and operational shifts you must make to stop trading time for money and start building scalable systems that deliver transformation without burning you out.

• Shift from service provider to strategist

• Build a business that works without your constant presence

• Detach your self-worth from client results and revenue

• Learn the psychology-backed process to systematize your expertise

In Part 2 of The Accelerator Series, we reveal the Clarity Filter™, the exact method to help entrepreneurs make decisions from alignment, not pressure. If you’ve ever felt stuck, burnt out, or tempted to burn it all down, this episode is your lifeline. Learn how to evaluate your offers, set sustainable boundaries, and build a business that actually works for you. No more guessing. No more overcommitting. Just simple, aligned, strategic growth.

• Learn to protect your time, energy, and values

• Make confident business decisions without second-guessing

• Get unstuck and unlock momentum

In this raw and honest episode, Abagail Pumphrey pulls back the curtain on the hidden costs of hustle culture and why the “do more to earn more” mindset is breaking your business (and your body). If you’re stuck in the Cycle of Doom, constantly launching, grinding, and barely keeping up this is your wake-up call. Learn why burnout isn’t your fault, how the current business model wasn’t built for your life, and what sustainable success actually looks like. This is part one of our powerful new series inside the Co-op Accelerator designed to help you simplify your offers, increase your income, and finally breathe again.

In this candid and heartfelt episode of The Strategy Hour Podcast, I’m joined by my husband, Jared, for an honest conversation about marriage, gender roles, and what it’s really like to work together as spouses in a growing online business. We explore what happens when traditional expectations are flipped and the wife is the breadwinner and the husband leaves a corporate career to work behind the scenes. Jared opens up about his identity shift, family reactions, and the challenges of balancing love, feedback, and entrepreneurship under one roof.

If you’re navigating work-life integration, redefining masculinity, or building a business with your partner, this episode is packed with vulnerable insights and real talk about marriage, ambition, and modern roles.

In this episode of the Strategy Hour Podcast, we challenge the relentless pursuit of “more” and explore what it really means to build a business that matches your current season of life. Discover why scaling down can be a powerful strategy, how to define your own version of enough, and why sustainability beats hustle. If you're craving a business model rooted in rest, flexibility, and long-term alignment, this conversation is your permission slip to design with your bandwidth in mind.

Abagail Pumphrey gets radically honest about what it feels like to be in a business funk and how to finally break free. If you’ve been battling burnout, feeling uninspired, or questioning your purpose, this episode delivers the practical mindset shifts and tactical steps you’ve been craving.

Learn why reconnecting to your “why” matters more than ever, how to stop spiraling and start studying what’s working, and what a simple wardrobe moment taught Abagail about reclaiming confidence in life and business. This isn’t just a pep talk. It’s your new framework for rebooting your momentum, rediscovering your creative spark, and showing up with crop-top confidence.

Topics include:
• Getting out of a business rut
• Mindset tips for entrepreneurs
• Letting go of self-judgment
• Resetting your routine and environment
• Finding purpose in your offers and messaging
• Building confidence from the inside out

I don’t know a single person in their 30s and 40s who doesn’t want deeper and more meaningful friendships. The last place I expected to get friendship advice was from Mel Robbins’ new book, The Let Them Theory, but today, I want to share the unexpected ways this book shifted how I think about making, retaining, and even releasing friendships, especially in the complicated season of adulthood that is your 30s and 40s.

If you’ve ever felt overwhelmed by traditional goal-setting, stuck chasing someone else’s version of success, or paralyzed by the fear of getting it wrong, this conversation will feel like a breath of fresh air. Joining me is Anne-Laure Le Cunff, an award-winning neuroscientist, entrepreneur, and the founder of Ness Labs, where her insights on lifelong learning, curiosity, and adaptability reach more than 100 000 curious minds every week.

We've been conditioned to believe that work falls into one of two extremes: either you're grinding non-stop, pushing yourself to exhaustion, or you've mastered the elusive work-life balance. But what if that’s a false choice? As a creator, I’ve realized that some of my work doesn’t feel like work at all. It can be play, it can be art, and it can feel deeply satisfying.

Your knowledge is your currency! For years I feared that what I was doing wasn’t real business and I felt like I had to prove myself. I think we feel strange about this because it’s unfamiliar, not because it’s wrong. The world of traditional business is rapidly changing and you are building an online business at the beginning of the new digital frontier. Of course it’s hard to feel like an expert when everything is just beginning.